A system, not a quick fix.
Cold Sore Confessions teaches you how to understand your own outbreaks: what sets them off, how to build daily habits around your triggers, and exactly what to do if you feel one coming.
Find Your Triggers — Take the QuizKnow your triggers.
Find the specific things that tend to set off your outbreaks: stress, sun, sleep, getting sick, hormones, and more. The quiz is step one.
The Survival Matrix includes a trigger audit, so you can see your own pattern on paper.
Take the Quiz →Follow your protocol.
Daily routines built around your triggers, so you’re working from a plan instead of reacting to every tingle.
The Survival Matrix walks through the 4 stages, the first-hour routine and the drawer kit I keep ready.
Have a plan for the first 48 hours.
If you feel the tingle, you know exactly what to do right away, with no panicking and no guessing.
The 48-hour flush is my exact step-by-step, on camera, start to finish.
Who it’s for
People who get cold sores regularly, are tired of trial and error, and want to get ahead of them instead of reacting.
What it isn’t
It isn’t medical advice and it isn’t a replacement for your doctor or pharmacist. It’s the understanding and the plan most people are missing.
Want to know what might be setting yours off?
Start with the triggers.
Seven quick questions about how yours behave, and a plan built around your answers.
Take the 60-Second Quiz →Free · 60 seconds